A certain degree of worry is normal. It serves as self-protection. However, when worry gets out of control and causes a child to become overly fearful, anxious, and stressed, parents must find ways to help their child cope. This book provides a seven step program that parents can use to help their child with excessive worry, learn how to create a worry-less plan to help your child, teach your child effective strategies to reduce worry, and to build your child's self-esteem and confidence so he or she can become more resilent.